A short Daily Page reflection on fear, holding too tightly, and learning how trust and flow can bring more peace into everyday life.

This journal entry explores how truth-telling on the page leads to emotional healing and freedom. Inside, you will learn how to recognize when you are editing your truth, avoiding difficult emotions, or protecting an image—and how honest journaling can help you move toward clarity and healing.

Why would a parent reject their own child. In this honest story a daughter wrestles with her fathers absence, discovers the wounds behind his choices, and learns how healing her heart can protect the next generation.

From father wounds to marriage, I unpack how childhood relationship pain quietly follows us into adulthood and how we can change those patterns. This is a gentle invitation to heal, set new boundaries, and receive safe love.

When a relationship winter leaves you heartbroken, it can feel like love is over for good. In this post, I share my own “after this” story and gentle, practical steps to help you heal, rebuild, and believe in love again.

Today’s prompt for the May journaling series is focused on what’s heavy on the heart. When I hear that phrase, my first thought is...

Lessons in Letting Go In a past post, I mentioned how a previous relationship didn’t work out because we didn’t share the same core...

The Cycle of Love and Conflict I love you; I hate you; I don’t even think I want to date you Wait! I can relate to you, so now is a good...

Mistakes Are Not Permanent No mistake we make is a forever-defining moment in our existence. It’s more like a breath—fleeting, temporary,...

Dear J, Isn’t it amazing how, at our core, we all seek to know that we matter? I had a conversation with my sister the other day about...