Melissa Johnson

This journal entry explores how truth-telling on the page leads to emotional healing and freedom. Inside, you will learn how to recognize when you are editing your truth, avoiding difficult emotions, or protecting an image—and how honest journaling can help you move toward clarity and healing.

Learn what “There is no cause outside of our being” really means and how shifting from blaming outside circumstances to healing the root within can change your life. Simple steps, journal prompts, and gentle encouragement for your healing journey.

Checking In On My Most Important Relationship We spend a lot of time evaluating our relationships with others: friends, spouses, family members, and coworkers. But when was the last time you paused and asked, “How is my relationship with me?” That question landed in one of my journaling sessions. My honest answer was that it is improving, but it still needs healing. After more than forty years on this earth, I could not remember many times I had clearly told myself, “I love you,” with the...