What if the fastest way to get more done starts with rest? That’s what my morning meditation and journaling told me: “You desire to do so much, and the only way to accomplish that is to slow down.” It sounded backward to me since I’m anything but a “slow down” person. I’m always moving, shifting, doing, or planning to do. For most of my life, I’ve worn that as a badge of honor: go all day, then nod off the moment I sit down (literally lol). Even my name seemed to agree; M

Growing up in a family of five, there was hardly any time for quiet. Honestly, the only true quiet I remember was when we were asleep. I...

A few mornings ago, a small wooden ornament on my bathroom sink caught my eye. I picked it up at Hobby Lobby our first year in Virginia....

And just like that, the month of May is over. This month, I set out with the goal of helping you, me, and we reset our minds through...