When a relationship winter leaves you heartbroken, it can feel like love is over for good. In this post, I share my own “after this” story and gentle, practical steps to help you heal, rebuild, and believe in love again.

What if the fastest way to get more done starts with rest? That’s what my morning meditation and journaling told me: “You desire to do so much, and the only way to accomplish that is to slow down.” It sounded backward to me since I’m anything but a “slow down” person. I’m always moving, shifting, doing, or planning to do. For most of my life, I’ve worn that as a badge of honor: go all day, then nod off the moment I sit down (literally lol). Even my name seemed to agree; M

It has been more than a month since I have written, posted, or shared anything via social platforms. How is everyone doing out there in...

My answer? Absolutely YES! But if I stopped there, this would be the shortest blog post ever. So, stick with me for a minute, and I’ll...

Dear J, It's the end of the week, and time is flying. Lately, I've been trying to wake up before 6 AM—but guess what? I don’t. My body...

From the moment we were conceived, we’ve been growing. We spent time developing in the womb, then entered the world and continued...

Mistakes Are Not Permanent No mistake we make is a forever-defining moment in our existence. It’s more like a breath—fleeting, temporary,...