Dear Journal- Overthinking

Dear J,

Over the past year, I’ve been on a journey to understand why I think the way I do. It’s been eye-opening, helping me see how my thought patterns once caused anxiety, stress, and overthinking. I’m still in the early stages of this work—not an expert by any means—but the changes I’ve experienced (and others have noticed in me) feel worth sharing.

A particular verse keeps standing out to me: “As a man thinketh, so is he.” I’ve read it for years, but lately, it feels deeper. Everywhere I turn—books, videos, conversations—it keeps appearing. And I believe that’s because it’s true: my thoughts shape my reality. What I dwell on, good or bad, becomes my experience.

This realization has changed how I move through life. I catch negative thoughts more quickly now and, gradually, I’m learning to quiet my overthinking. I pause and ask myself: Are these thoughts bringing me peace, strength, and clarity? Or are they weighing me down? Either way, I remind myself—I’m not stuck. Every new thought is a chance to step toward the person I’m meant to be.

If I had to sum up the most valuable lesson I’ve learned, it’s this: Be mindful of my thoughts. They aren’t just passing ideas—they shape who I am becoming. And if I don’t like where they’re leading me, I have the power to change direction. It won’t happen overnight, and it’s not easy. But every conscious choice, and every moment of awareness adds up.

I’m still learning and growing, but I wanted to share this with you.

Until Next Time!

Love,

Mel